Yoga teacher and Personal Trainer in Whitley Bay and throughout the North East with a strong passion for making the most of our personal inner strength - no matter what our starting position.

My personal yoga practice helps me stay focused and avoid injury during my more active pursuits - I'm a Crossfit addict in my non-yoga moments.

Yoga offers a range of benefits - from physical strength and flexibility - through use of the breath - to mental wellbeing through inner focus and self-awareness. Classes are offered for the athlete and for the less active. Both classes are suitable for the yoga newbie - flexibility and the ability to strike a pose in lycra are not pre-requisites!

1:1 yoga time can also be arranged.

CLASSES

9.30-10.30am every Sunday.

£6.00

Book your space by contacting Amanda on 0754 559 8661