Our Small Group Training programme is the perfect pathway for anybody who needs that extra push and guidance in their strength and fitness journey but maybe doesn’t have the confidence to go it alone.

Small Group Training

You will receive all the support of a 1-2-1 experience but within a small group of like-minded individuals.

These sessions are capped at 6 people per team. So you will always receive that extra personal approach in order to excel throughout the session.Each month there are 3 rotating programmes that alternate every day. These programmes focus on the 4 big compound movements and complement each other to enhance the effects of each session.

These small group training sessions are designed by Aaron our qualified Strength and Conditioning head coach.

From day 1 you are constantly learning, expanding your knowledge, technique and gym repertoire.

This programme is perfect for toning, strength, hypertrophy & confidence building AND incredible value!

Please note that you DON’T need to have your own group.

  • Access to 3 of 9 different session slots per week.
  • Monthly programme cards so you can monitor your progress.
  • Access to our private training facility.
  • Monthly programme changes to keep you challenged, focused and engaged.
  • Guaranteed improvement in your fitness, strength,  & confidence.
  • Designed by a qualified Strength and Conditioning Coach.
  • Small teams of just 6 people MAX per session.
  • Access to our exclusive support hub
  • Dietary advice & support.
  • Being part of our fab community.
  • Sessions are 45 minutes each.

We do not apply a joining fee when you sign up with us.

I AM LOVING IT. I’m attended Group Personal Training and it is exactly that, you get guidance and support all the way through the sessions.

Julie Ritson

I’ve been working with Aaron for 2 months now and I love it! He is extremely supportive and knowledgeable and the sessions are well structured and designed to get the most out of you.

Maria Graham

Ocean Fit boasts a multitude of different programmes to suit everyone and a relaxed, comfortable and inviting atmosphere backed up by a welcoming community of people all aiming for the same goals.

Spencer Pritchard

MONDAY
Morning: 7.30
Evening: 18.15
Late Evening: 19.30
WEDNESDAY
Morning: 7.30
Evening: 18.15
Late Evening: 19.30
FRIDAY
Morning: 7.30
Evening: 16.30
Late Evening: 18.00