NEW SESSION – Stretch & Reset!
Can you touch your toes??? Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born! Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness…
DOMS, Stretching
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10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…