121 Personal Training is back!
You will be pleased to hear that we are now legally allowed to work with clients on a 1-2-1 personal training basis OR two people from the same house hold…which is great as we work with lots of couples. #CoupleGoals It’s something I thought about…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
SOME of the better foods to eat after a work out!
So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals. This is just a very general out lay but…