Beach Charity Event Success!
Yes we finally managed to get a big charity event in after 2 years of COVID absence. One of the things we love about Ocean Fit is the community element. One of the big events we do each year as an Ocean Fit community is…
Is Insulin causing weight gain?
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
Aaron attends Body Composition Residential at Loughborough University
For those of you who don’t know, I am currently studying with Mac Nutrition University (MNU) to qualify as an Evidence Based Nutritionist. I have been studying incredibly hard over the past 6 months and have learnt SO much that my clients are already benefitting…
Client of the YEAR! Yes, thats right! Meet Rachel!
Well, this is a first for Ocean Fit. I was on a run a good few weeks back, thinking about how determined bad ass Rachel is in sessions (not weird at all). Rachel and Chris have been doing 1-1 at Ocean Fit with myself (…
6 Things 6 Years of Personal Training has taught me.
With almost 6 years of full time Personal Training under my belt now I have learnt a lot. From my own mistakes, and from what I see other people doing. I started off my career working in a gym for 5 months, although i learnt…
Our November Client of the Month – Meredith!
It’s not easy joining an already well established team and making your mark, but Meredith has jumped right in back in August and has made improvement after improvement since. It’s great to see a Group Personal Training member flying the orange flag again. Meredith is…
Michael New York Transformation
Some of you may recognise Michael from working 1-1 with Aaron over the lockdown out doors. Michael was back in Whitley Bay during the peak of Covid but home to him now is actually New York, since he went back in April time Aaron has…
July’s Client of the Month – KATE!
Friendly, welcoming, works incredibly hard and almost always on time! Kate has made a huge impact to our team since starting with us back in late Summer 2020, I have seen her develop her skill, form and confidence with exercise and her ability in vast…
April’s Client of the Month – Veena!
Okay so we know we are a little late in posting this one, thankfully Veena is very understanding. A few months ago now we chose Veena to be Aprils Client of the Month due to her commitment, enthusiasm and approach to our LIVE sessions during…
Flying though her RAF Fitness test!
This week has been crazy busy, I totally flat out. Last night I got in at 8.30 like a zombie ( a grateful one at that). This morning first thing at Beach Camp Sam gave me this lush card and gift for helping her pass…