Home Dumbbell Workout
Check out our latest video – A home or gym style workout perfect for increasing your heart rate and getting a real sweat on using Dumbbells from the comfort of your own home or even your local gym. Remember to work to your limit and…
Home Resistance Band Workout
A 15 minutes minute workout for you to enjoy from the comfort of your own home. It’s surprising how many people have resistance bands at home and don’t have the confidence or knowledge on how to use them. If you don’t have some they are…
Don’t be a Plank when holding the Plank!
So a short one here….We work with a lot of different members who all have different strengths and weaknesses. one of them is how well or how long then can maintain the plank position. We have snapped a few photos that will keep you on…
April’s Clients of the Month – KATE!
Kate Joined us in October. Which feels like 5 minutes ago! I remember her initial sessions and it took her a short while to find her feet and really get stuck in. Kate is solid member of our Morning Group Personal Training Team. She is…
Easter Timetable Changes and Extra Yoga!
Hi All , I hope you are looking forward to the upcoming Easter Holidays and have lots of nice activities planned. Just a general reminder that when the school holidays are in action we alter our time table slightly to correlate with how quiet it becomes. Normally…
Your Ocean Fit Starter Pack – Our TOP 5 Moves: Video
Here is our first video in what should be a long string of home workouts to keep your engaged and focused at home as well. We have created this Starter Pack video so that you can get to grips with some of the moves and…
Our Group Personal Training Programmes longest serving member!
Just over 2 years ago Simon popped his head through our door with an interest in increasing his fitness and creating a healthier lifestyle…..and today he is still here doing just that! Simon has consistently attended our Group Personal Programme at 7.30am for 2 years…
NATALIE – OUR NOVEMBER CLIENT OF THE MONTH!
We LOVE this time of month….CLIENT OF THE MONTH…and this month its Natalie from our Group Personal Training Programme. Natalie originally started with us back in Spring 2017 with the husband on our Fit Camp Programme. They were actually the first 2 clients on the…
Whats Been happening in Ocean Fit…
So what has been happening in Ocean Fit? Pretty much everything but writing blogs, we admit we are shockingly bad at blogging. There is a ton of stuff we could be writing about each week but undoubtably don’t find the hours in the day. But…
Who’s ready for Summer?
If your anything like me and live just for the summer months then you will be wanting to make it as positive, enjoyable and relaxed as possible. It’s not often we feel the sun on our skin so we should all be making the most…