How clear is your Wee? Mine is getting fresher!
I recently did a lecture as part of Mac Nutrition Uni which covered dehydration. It really caught my attention, simply because I know for sure that I struggle to drink enough water and i know clients are often dehydrated. š„µ Ā We all know water…
Our November Client of the Month – Meredith!
It’s not easy joining an already well established team and making your mark, but Meredith has jumped right in back in August and has made improvement after improvement since.Ā It’s great to see a Group Personal Training member flying the orange flag again. Meredith is…
International Day Of Happiness 2021 – What makes you happy?
In a world that pumps out plums of negativity for fun I thought it would be nice to celebrate International Day Of Happiness by sharing some of the small things that keep me going in life! Jasmine, The Boys….and Alex Okay I thought id get…
Ocean Fit’s Client of the Month February 2021 – GEMMA!
One of our favouriteĀ times of month at ocean Fit is presenting Whitley Bay with a new Client of the Month. This month it’s Gemma from out Indoor Fit Camp and group online live Zoom sessions.Ā Gemma has been with us for a good few years…
Nomination for ‘Spirit of North Tyneside Award’
Thank you to all of you lovely lot (I have no idea who) who nominated Ocean Fit in Whitley bay for the Spirit of North Tyneside award. This was a fantastic envelope to open on Monday morning from North Tyneside Business ForumĀ I am over…
Our September Client of the Month – STEPH!
Steph has been part of our Indoor Fit Camp for over a year now (although it does not seem that long at all).Ā What made us choose Steph for our Client of the month is all down to her hard work. Since getting back to…
Bye Plastic Bottles!
As promised in a previous post, were getting some reusable bottles in for our clients to use as Aaron HATES single use items and plastic. So they have now arrived and are ready to take away from our clients. Black 750ml Ā£10 each.Ā If…
Our Client of the Month – August 2020 – Verity
Verity has been part of our Beach Camp team for around 3 years now ( I think). Regardless she is a huge part of our beach team. Every sessions she runs doesn’t that hill 30 seconds before the start with a huge smile on her…
Amy – July’s Client of the Month!
Can you believe it is July already!? I know right ! It’s that time when we crown our client of the Month, and for July it is Amy. She started as one of our face to face 121 clients with her husband Daniel. When she…
The Summer Solstice – Ocean Fit Style
We literally were Ocean Fit this weekend. Its the Summer Solstice which is the day the sun travels the longest path through the sky before we take that inevitable crawl into winter (UGH)! A client suggested that we meet down at Cullercoats Beach (where else)…