Is Insulin causing weight gain?
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…