Is Insulin causing weight gain?
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
Michael New York Transformation
Some of you may recognise Michael from working 1-1 with Aaron over the lockdown out doors. Michael was back in Whitley Bay during the peak of Covid but home to him now is actually New York, since he went back in April time Aaron has…
Your solution to Outdoor Exercise!
Just a quick one from myself, Aaron. As all we can do at the moment is outdoor exercise alone or remote fitness training I devised this Ebook to keep people active and inspired outdoors. Many people love and thrive off our beach camp and outdoor…
Remote Coaching with Ocean Fit Online
Many of you will know that not only do we (I, Aaron) work hard not only with face to face personal training clients but also have a great bunch of remote online personal training clients. Currently I am signing up members to join me in…