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    Aaron attends Body Composition Residential at Loughborough University

    by John Peace February 6, 2022

    For those of you who don’t know, I am currently studying with Mac Nutrition University (MNU) to qualify as an Evidence Based Nutritionist. I have been studying incredibly hard over the past 6 months and have learnt SO much that my clients are already benefitting…

    Body Fitness Programme, Foods, News 0

    How clear is your Wee? Mine is getting fresher!

    by John Peace January 25, 2022

    I recently did a lecture as part of Mac Nutrition Uni which covered dehydration. It really caught my attention, simply because I know for sure that I struggle to drink enough water and i know clients are often dehydrated. 🥵   We all know water…

    Foods, Uncategorized 0

    Is Breakfast the most important meal of the day?!

    by John Peace January 7, 2022

    Does eating breakfast matter?! I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating. I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip…

    Foods, News 0

    Explaining the Calorie Deficit!

    by John Peace February 8, 2021

    I put out a poll on Instagram ( @OceanFitStudio)  last week asking what content my followers would like to see. Calorie Deficit was one of the things that popped up a couple of times.  I always find this hard to explain as its just so…

    Foods 0

    Pancake Protein Recipe Day!

    by John Peace February 24, 2020

    Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…

    Body Fitness Programme, Foods, Recipes 0

    SOME of the better foods to eat after a work out!

    by John Peace November 20, 2018

    So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals.  This is just a very general out lay but…

    Foods 0

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