Is Breakfast the most important meal of the day?!
Does eating breakfast matter?! I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating. I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip…
Explaining the Calorie Deficit!
I put out a poll on Instagram ( @OceanFitStudio) last week asking what content my followers would like to see. Calorie Deficit was one of the things that popped up a couple of times. I always find this hard to explain as its just so…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
SOME of the better foods to eat after a work out!
So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals. This is just a very general out lay but…