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    Explaining the Calorie Deficit!

    by Aaron Phillips February 8, 2021

    I put out a poll on Instagram ( @OceanFitStudio)  last week asking what content my followers would like to see. Calorie Deficit was one of the things that popped up a couple of times.  I always find this hard to explain as its just so…

    Foods 0

    Pancake Protein Recipe Day!

    by Aaron Phillips February 24, 2020

    Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…

    Body Fitness Programme, Foods, Recipes 0

    SOME of the better foods to eat after a work out!

    by Aaron Phillips November 20, 2018

    So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals.  This is just a very general out lay but…

    Foods 0

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    OCEAN FIT – FITNESS STUDIO

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    Whitley Bay
    NE26 2SS
    (Directly Opposite the Fire Station Pub)

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    Client WINSday Wednesday – 1:1 Client Amy
    By Aaron Phillips
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    Client WinsDay – Remote 1:1 Client Ben’s Results
    By Aaron Phillips
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    Snow and Squats at Ocean Fit
    By Aaron Phillips
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    Explaining the Calorie Deficit!
    By Aaron Phillips

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