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    NEW SESSION – Stretch & Reset!

    by Rebecca February 20, 2020

    Can you touch your toes??? Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born! Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness…

    DOMS, Stretching 1

    10 Top Tips for DOMS Recovery

    by Rebecca February 12, 2020

    What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…

    DOMS, News 1

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    • Your solution to Outdoor Exercise!
    • Our first Client of the Month 2021 – Sam!
    • New years Resolution?!

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    OCEAN FIT – FITNESS STUDIO

    267A Whitley Road
    Whitley Bay
    NE26 2SS
    (Directly Opposite the Fire Station Pub)

    Email: info@ocean-fit.com

    Telephone: 0749 689 9168
    (Please don’t text us)

    LATEST NEWS and EVENTS

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    Your solution to Outdoor Exercise!
    By Aaron Phillips
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    Our first Client of the Month 2021 – Sam!
    By Aaron Phillips
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    New years Resolution?!
    By Aaron Phillips
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    Nomination for ‘Spirit of North Tyneside Award’
    By Aaron Phillips

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