20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…
Lowe Body Leg Blast – Home & Holiday workout!
Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We…
Full Body Holiday and Home Workout…
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you…
20 minute Ab Workout!
Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite. With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes….
Upper Body Dumbbell Workout
Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym. Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time. Remember to work within…
Home or Gym TRX/Suspension Trainer workout
You may have seen one of these hanging against the wall of your gym or you may have one at home and lack in confidence using it. At Ocean Fit this has always been one of our go-to pieces of kit. You can alter the…
Track Fit – Our Brand New Programme…
Here it is, Ocean Fits BRAND NEW programme…TRACK FIT. We are absolutely overwhelmed with the response we have had in regards to this programme and over half of the spaces went in the first night. If you have any questions about TRACK FIT then please…
Home Dumbbell Workout
Check out our latest video – A home or gym style workout perfect for increasing your heart rate and getting a real sweat on using Dumbbells from the comfort of your own home or even your local gym. Remember to work to your limit and…
15 Minute AB workout!
Okay, yes. This video was made a couple of weeks back so you may have already seen it on our Facebook page. But now you can find it any time on here. So if you have missed a workout recently or just want a little…
MAY’S CLIENT OF THE MONTH – LUCY!
…Well it was only a matter of time… Lucy joined us on our Body Confidence Programme back in January. I remember the initial conversation shred before she started with us and told us about what she had already achieved just down to more controlled eaten…