Is Insulin causing weight gain?
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
Aaron attends Body Composition Residential at Loughborough University
For those of you who don’t know, I am currently studying with Mac Nutrition University (MNU) to qualify as an Evidence Based Nutritionist. I have been studying incredibly hard over the past 6 months and have learnt SO much that my clients are already benefitting…
June – Client of the Month – LOUISE!
GO ON LOUISE!! Louise joined us not too long before everything closed for the first lockdown in 2020, this would be a perfect opportunity to throw the towel in. However she stuck with our LIVE sessions to start with, and when they no longer worked…
Your solution to Outdoor Exercise!
Just a quick one from myself, Aaron. As all we can do at the moment is outdoor exercise alone or remote fitness training I devised this Ebook to keep people active and inspired outdoors. Many people love and thrive off our beach camp and outdoor…
Our new programme starts soon!
ONE SPACE LEFT! You have all heard about our Body Confidence programme. A programme perfect for those who are looking for a bit of a kick up the bum to change their routine and sky rocket their fitness. We aren’t a big fan of…
October Client of the Month – Hollie!
It gives us great pleasure to give the better half of the Lancasters’ the crown of Client of The Month. Hollie has been with us for over a year now and brings nothing but smiles, sweat and warm energy to our studio. It was a…
Brand new 6 Week Stretch Programme
We’re offering an amazing opportunity to learn to love stretching, improve your flexibility and prevent injury with professional dancer and our Coach Kay Hindmarsh. Throughout this 6 week course, you’ll receive: ✨6 full hour sessions…
Our June Client of the Month – Annabelle!
Annabelle has been with us almost 2 years now and is a huge part of our Fit Camp Team and now our LIVE Facebook workouts. She has always been ore than consistent, friendly and hard working when it comes to Ocean Fit’s sessions. Since going…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
Next Body Confidence Programme starts soon!
Our next Body Confidence Programme starts SOOOOON. You could say it’s our version of a Transformation but we HATE that word. At one time it was called a Transformation but we changed the whole format and outcome of the programme so that you learn a…