Your Easter Workout
EASTER WORKOUT Checkout our 30 minute workout to keep you moving over the Easter Holidays. Nice and simple, take it at your own pace and enjoy. We would love to have some feed back on how you found it. Also thank you to Brianne…
Your Ocean Fit Starter Pack – Our TOP 5 Moves: Video
Here is our first video in what should be a long string of home workouts to keep your engaged and focused at home as well. We have created this Starter Pack video so that you can get to grips with some of the moves and…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
January – Body Confidence Programme – FINISHED!
Congrats to all of of Body Confidence Programme Candidates who finished their 6 week programme on Friday 15th February 2019. Everybody has worked so so hard throughout the the weeks and its fo fulfilling to see everybody come through the other end. We moved away…
Lucy Brydon – One of our Body Confidence Programme Candidates
Lucy Brydon – She’s a grafter Just a quick one following one of recent Facebook Posts to share a bit of insight on Lucy from our January Body Confidence Programme. We are now at the end of week 4/6 of our January Body Confidence Programme. …