Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
Next Body Confidence Programme starts soon!
Our next Body Confidence Programme starts SOOOOON. You could say it’s our version of a Transformation but we HATE that word. At one time it was called a Transformation but we changed the whole format and outcome of the programme so that you learn a…
Enjoy a Podcast?!…Listen to Aarons story here…
http://yhhshow.com/ In June 2019 I was approached by Your Health Hustle Show (YHHS) after a stink of winning a couple of awards they wanted to hear my story…OUR story. We met up in September, sat down and laid it all out. It was a…
Core & Glute Workout….OR ABS AND BOOOTAY!
Hey! Check out our latest workout for you to enjoy from home. Click on the video for more information on it. As always we would love to gain some feed back on how you find this free content. Remember our Online Personal Training service launched…
15 Minute HIIT Workout!
Well its been a couple of weeks since we last managed to get one of these up. We are working endlessly on www.OceanFitOnline.com (live end of November). This is a little different to our previous workouts. Let us know what you think and what you…
FULL BODY 30 MINUTE WORK OUT – Give it a go!
Why not try this brand new 30 minute workout?! Are you finding it hard to get into sessions at the moment or lost your fitness routine? Relight that workout fire by giving this workout video a go. Let us know how you find it and…
20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…
Lowe Body Leg Blast – Home & Holiday workout!
Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We…
Full Body Holiday and Home Workout…
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you…
20 minute Ab Workout!
Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite. With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes….