Yoga is Changing….
Okay so its not a huge change…
From Sunday 17th of March 2019 Amanda will be moving her weekly Yoga session at 9.30am to 10.00am.
If you would like to save a space on the session please contact her via the number below.
Yoga offers a range of benefits – from physical strength and flexibility – through use of the breath – to mental wellbeing through inner focus and self-awareness. Classes are offered for the athlete and for the less active. Both classes are suitable for the yoga newbie – flexibility and the ability to strike a pose in lycra are not pre-requisites!
WHEN: Sunday at 10.00am
WHERE: Ocean Fit – Whitley bay.
HOW MUCH: £6.00
Book your space by contacting Amanda on 0754 559 8661