Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym.

Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time.

Remember to work within your limits. Enjoy the workout let us know how you found it and what you would like to see next!

All of our Home workouts are Filmed in the Ocean Fit Private Training Studio – Whitley Bay, Tyne and Wear.