January – Body Confidence Programme – FINISHED!
Congrats to all of of Body Confidence Programme Candidates who finished their 6 week programme on Friday 15th February 2019. Everybody has worked so so hard throughout the the weeks and its fo fulfilling to see everybody come through the other end. We moved away…
TWO Awards in the same week! :O
So if winning Best Whitley Bay Business 2019 wasn’t enough for us we only went on to bag North Tyneside’s Business of the Month on Friday Morning. We are overwhelmed with the support we have receive week on week from all of our members, friends…
Katie Cooper – Februarys Client or the Month
She’s been loitering around Ocean Fit now for well over a year and we thought it was about time she got a bit of recognition! Katie started with us back in October 2017 with our Beach Camp Team. When she was there she was amazing,…
Lucy Brydon – One of our Body Confidence Programme Candidates
Lucy Brydon – She’s a grafter Just a quick one following one of recent Facebook Posts to share a bit of insight on Lucy from our January Body Confidence Programme. We are now at the end of week 4/6 of our January Body Confidence Programme. …
SOME of the better foods to eat after a work out!
So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals. This is just a very general out lay but…
NATALIE – OUR NOVEMBER CLIENT OF THE MONTH!
We LOVE this time of month….CLIENT OF THE MONTH…and this month its Natalie from our Group Personal Training Programme. Natalie originally started with us back in Spring 2017 with the husband on our Fit Camp Programme. They were actually the first 2 clients on the…
Whats Been happening in Ocean Fit…
So what has been happening in Ocean Fit? Pretty much everything but writing blogs, we admit we are shockingly bad at blogging. There is a ton of stuff we could be writing about each week but undoubtably don’t find the hours in the day. But…
Who’s ready for Summer?
If your anything like me and live just for the summer months then you will be wanting to make it as positive, enjoyable and relaxed as possible. It’s not often we feel the sun on our skin so we should all be making the most…