Upper Body Dumbbell Workout
Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym. Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time. Remember to work within…
£550 Raised for Cullercoats RNLI
June 15th 2019 marked 3 full years of Ocean Fits Beach Camp, last year we did a 1 hour Saturday special and raised around £200. This year we upped the intensity and had a staggering 45 people come down to take part in a 2…
OUR JUNE CLIENT OF THE MONTH – KATE.D!
Kate joined our Group Personal Training Programme not so long ago, back in Mark 2019. She contacted us looking to improve her over all strength so this programme was perfect for her. Since starting Kate has entered every session with a huge smile and is…
Home or Gym TRX/Suspension Trainer workout
You may have seen one of these hanging against the wall of your gym or you may have one at home and lack in confidence using it. At Ocean Fit this has always been one of our go-to pieces of kit. You can alter the…
Track Fit – Our Brand New Programme…
Here it is, Ocean Fits BRAND NEW programme…TRACK FIT. We are absolutely overwhelmed with the response we have had in regards to this programme and over half of the spaces went in the first night. If you have any questions about TRACK FIT then please…
15 Minute AB workout!
Okay, yes. This video was made a couple of weeks back so you may have already seen it on our Facebook page. But now you can find it any time on here. So if you have missed a workout recently or just want a little…
MAY’S CLIENT OF THE MONTH – LUCY!
…Well it was only a matter of time… Lucy joined us on our Body Confidence Programme back in January. I remember the initial conversation shred before she started with us and told us about what she had already achieved just down to more controlled eaten…
Home Resistance Band Workout
A 15 minutes minute workout for you to enjoy from the comfort of your own home. It’s surprising how many people have resistance bands at home and don’t have the confidence or knowledge on how to use them. If you don’t have some they are…
Don’t be a Plank when holding the Plank!
So a short one here….We work with a lot of different members who all have different strengths and weaknesses. one of them is how well or how long then can maintain the plank position. We have snapped a few photos that will keep you on…
Your Easter Workout
EASTER WORKOUT Checkout our 30 minute workout to keep you moving over the Easter Holidays. Nice and simple, take it at your own pace and enjoy. We would love to have some feed back on how you found it. Also thank you to Brianne…