Amy – July’s Client of the Month!
Can you believe it is July already!? I know right ! It’s that time when we crown our client of the Month, and for July it is Amy. She started as one of our face to face 121 clients with her husband Daniel. When she…
The Summer Solstice – Ocean Fit Style
We literally were Ocean Fit this weekend. Its the Summer Solstice which is the day the sun travels the longest path through the sky before we take that inevitable crawl into winter (UGH)! A client suggested that we meet down at Cullercoats Beach (where else)…
Happy 4th Beach Camp Birthday!
Until lockdown our Beach Camps have ran with great success through every sunrise, storm, shower, season and circumstance! Something I pride Ocean Fit on is our ability to offer these sessions all year round and not lt the weather be a factor. Some people just…
121 Personal Training is back from Tomorrow!
All prepped and set up for my first day back coaching tomorrow. It’s been a long 10 weeks and was worried it wouldn’t pick back up, but so far I have genuinely been overwhelmed by the sign ups of 121 Personal Training clients. I…
121 Personal Training is back!
You will be pleased to hear that we are now legally allowed to work with clients on a 1-2-1 personal training basis OR two people from the same house hold…which is great as we work with lots of couples. #CoupleGoals It’s something I thought about…
Client of the Month #2 – Abbi
Abbi has been a member of our Beach Camp now for almost 2 years. I remember she joined when i was on Holiday and she was part of the team when I returned. over the course of 2 years she has shown nothing but consistency,…
Client of the Month #1 – Tracey
Tracey has been a consistent Indoor Fit Camp member for almost 2 years now. She joined us after another local Gym closed and she was looking for change. She totally embraced the challenge of Ocean Fit and we haven’t been able to get rid of…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…
Meet Marcus – Joining us from Gateshead College.
A HUGE introduction to Marcus who is joining is for his work placement this week from Gateshead college. Although he studies in Gateshead Marcus is a local lad and lives in Whitley Bay himself. As part of his Personal Training qualifications he has choses Ocean…