Beach Charity Event Success!
Yes we finally managed to get a big charity event in after 2 years of COVID absence. One of the things we love about Ocean Fit is the community element. One of the big events we do each year as an Ocean Fit community is…
The results of our Ski Challenge
For those who wanted to participate we set a challenge on the Skierg, who could ski the furthest distance in 1 minute. The idea is they go all out for 1 minute and see who can get highest up the leader board, it did get…
6 Years Personal Training !
6 years today I have been working full time as a Personal Trainer. It has flown! Upon returning from my travels around Asia and Australia I was lost with how I could start my new chapter. With my passion for fitness, helping people and carving…
Is Insulin causing weight gain?
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
Aaron attends Body Composition Residential at Loughborough University
For those of you who don’t know, I am currently studying with Mac Nutrition University (MNU) to qualify as an Evidence Based Nutritionist. I have been studying incredibly hard over the past 6 months and have learnt SO much that my clients are already benefitting…
How clear is your Wee? Mine is getting fresher!
I recently did a lecture as part of Mac Nutrition Uni which covered dehydration. It really caught my attention, simply because I know for sure that I struggle to drink enough water and i know clients are often dehydrated. 🥵 We all know water…
Is Breakfast the most important meal of the day?!
Does eating breakfast matter?! I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating. I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip…
Beach Camp Pizza Night in Whitley Bay!
Well this has become quite the tradition over the years – Some of our beach Camp team get together for a Pizza in the run up to Christmas. This year we still had a brill turn out despite current climates. Its evenings like this that…
Client of the YEAR! Yes, thats right! Meet Rachel!
Well, this is a first for Ocean Fit. I was on a run a good few weeks back, thinking about how determined bad ass Rachel is in sessions (not weird at all). Rachel and Chris have been doing 1-1 at Ocean Fit with myself (…
Client of the Month December – Megan from Fit Camp!
Who would be more fitting for our December Client of the Month other than Megan, the Christmas Angel! Megan joined us at the beginning of the year after doing our LIVES over lockdown with her mum Tracy (Fit Camp legend). Ocean Fit was the first…