20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…
August Client of the Month – SUSIE!
It’s that time of month again where we show off one of our fabulous members who has been on our radar nd needs that extra bit of recognition. In August it has to be Susie. Susie joined us back in March after moving to Whitley…
Online Personal Training – WE DO THAT YOU KNOW!
Did you know we are already working with 121 clients online? Ocean Fit Online will be all set up and ready to launch its first online programmes and dashboard by the end of 2019. However if you are looking for the more personal touch…
Lowe Body Leg Blast – Home & Holiday workout!
Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We…
RNLI Charity BEACH CAMP OFFICIAL VIDEO :D
June 2019 was our Beach Camps 3rd Birthday. Ocean Fit started with our Beach camp back in June 2016 and the rest if history. We always like to make a little something of it and it has to be in aid of our closest and…
Sports Day – 18th July 2019!
We would proudly say that Ocean Fit is more then just a gym….in-fact we are nothing like a gym at all. We are always trying to give our members a fun and engaging experience. Last year we we had the first of our annual Sports…
Full Body Holiday and Home Workout…
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you…
July’s Client of the Month – PAUL!
Here we have our client of the month for July – PAUL! Paul started with us back in February in our Indoor Fit Camp Programme on behalf of his Wife Julie’s recommendation. He joined us after spending years at the Village Hotel with a Personal…
Two more very Happy Clients!!
Here we have 2 very happy, all singing and all dancing ladies who have just finished a block of 121 Personal Training with myself. They have both dropped inches and increased a lot of fitness, strength and confidence within such a short space of time….
Upper Body Dumbbell Workout
Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym. Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time. Remember to work within…