Don’t be a Plank when holding the Plank!
So a short one here….We work with a lot of different members who all have different strengths and weaknesses. one of them is how well or how long then can maintain the plank position. We have snapped a few photos that will keep you on…
Your Easter Workout
EASTER WORKOUT Checkout our 30 minute workout to keep you moving over the Easter Holidays. Nice and simple, take it at your own pace and enjoy. We would love to have some feed back on how you found it. Also thank you to Brianne…
April’s Clients of the Month – KATE!
Kate Joined us in October. Which feels like 5 minutes ago! I remember her initial sessions and it took her a short while to find her feet and really get stuck in. Kate is solid member of our Morning Group Personal Training Team. She is…