20 minute Ab Workout!
Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite. With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes….
Two more very Happy Clients!!
Here we have 2 very happy, all singing and all dancing ladies who have just finished a block of 121 Personal Training with myself. They have both dropped inches and increased a lot of fitness, strength and confidence within such a short space of time….
15 Minute AB workout!
Okay, yes. This video was made a couple of weeks back so you may have already seen it on our Facebook page. But now you can find it any time on here. So if you have missed a workout recently or just want a little…
Who’s ready for Summer?
If your anything like me and live just for the summer months then you will be wanting to make it as positive, enjoyable and relaxed as possible. It’s not often we feel the sun on our skin so we should all be making the most…