Brand new 6 Week Stretch Programme
We’re offering an amazing opportunity to learn to love stretching, improve your flexibility and prevent injury with professional dancer and our Coach Kay Hindmarsh. Throughout this 6 week course, you’ll receive: ✨6 full hour sessions…
NEW SESSION – Stretch & Reset!
Can you touch your toes??? Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born! Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…