Two more very Happy Clients!!
Here we have 2 very happy, all singing and all dancing ladies who have just finished a block of 121 Personal Training with myself. They have both dropped inches and increased a lot of fitness, strength and confidence within such a short space of time….
£550 Raised for Cullercoats RNLI
June 15th 2019 marked 3 full years of Ocean Fits Beach Camp, last year we did a 1 hour Saturday special and raised around £200. This year we upped the intensity and had a staggering 45 people come down to take part in a 2…
OUR JUNE CLIENT OF THE MONTH – KATE.D!
Kate joined our Group Personal Training Programme not so long ago, back in Mark 2019. She contacted us looking to improve her over all strength so this programme was perfect for her. Since starting Kate has entered every session with a huge smile and is…
Home Dumbbell Workout
Check out our latest video – A home or gym style workout perfect for increasing your heart rate and getting a real sweat on using Dumbbells from the comfort of your own home or even your local gym. Remember to work to your limit and…
Home Resistance Band Workout
A 15 minutes minute workout for you to enjoy from the comfort of your own home. It’s surprising how many people have resistance bands at home and don’t have the confidence or knowledge on how to use them. If you don’t have some they are…
Don’t be a Plank when holding the Plank!
So a short one here….We work with a lot of different members who all have different strengths and weaknesses. one of them is how well or how long then can maintain the plank position. We have snapped a few photos that will keep you on…
Meet the Coach – BRIANNE!
This week we caught up with you amazing Coach Brianne and found out some cool fact about her. Check out her story below – there is some interesting things in there. Can you believe she used to be an Astronaut?!! Name & Age – Brianne…
NATALIE – OUR NOVEMBER CLIENT OF THE MONTH!
We LOVE this time of month….CLIENT OF THE MONTH…and this month its Natalie from our Group Personal Training Programme. Natalie originally started with us back in Spring 2017 with the husband on our Fit Camp Programme. They were actually the first 2 clients on the…