Michael New York Transformation
Some of you may recognise Michael from working 1-1 with Aaron over the lockdown out doors. Michael was back in Whitley Bay during the peak of Covid but home to him now is actually New York, since he went back in April time Aaron has…
December Client of the Month – Shirley
If you are a Group Personal Member at Ocean Fit in Whitley Bay then I am sure you will have met Shirley. She always comes to sessions in a fluster as she has already tackled a cat drama earlier in the morning. Shirley has been…
Amy – July’s Client of the Month!
Can you believe it is July already!? I know right ! It’s that time when we crown our client of the Month, and for July it is Amy. She started as one of our face to face 121 clients with her husband Daniel. When she…
Our June Client of the Month – Annabelle!
Annabelle has been with us almost 2 years now and is a huge part of our Fit Camp Team and now our LIVE Facebook workouts. She has always been ore than consistent, friendly and hard working when it comes to Ocean Fit’s sessions. Since going…
121 Personal Training is back from Tomorrow!
All prepped and set up for my first day back coaching tomorrow. It’s been a long 10 weeks and was worried it wouldn’t pick back up, but so far I have genuinely been overwhelmed by the sign ups of 121 Personal Training clients. I…
Client of the Month #2 – Abbi
Abbi has been a member of our Beach Camp now for almost 2 years. I remember she joined when i was on Holiday and she was part of the team when I returned. over the course of 2 years she has shown nothing but consistency,…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…
Holiday Opening Times
Seasons Sweatings! 🎄 Just incase our members forgot, here are our holiday opening hours. Mondays & Fridays (sessions as usual) for the next 2 weeks. Simple. We hope to see lots of you booked in and on the Beach on those dates.! Please contact us…
FULL BODY 30 MINUTE WORK OUT – Give it a go!
Why not try this brand new 30 minute workout?! Are you finding it hard to get into sessions at the moment or lost your fitness routine? Relight that workout fire by giving this workout video a go. Let us know how you find it and…
20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…