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    December Client of the Month – Shirley

    by Aaron Phillips December 6, 2020

    If you are a Group Personal Member at Ocean Fit in Whitley Bay then I am sure you will have met Shirley. She always comes to sessions in a fluster as she has already tackled a cat drama earlier in the morning.  Shirley has been…

    Client of the Month, News 0

    Amy – July’s Client of the Month!

    by Aaron Phillips July 3, 2020

    Can you believe it is July already!? I know right ! It’s that time when we crown our client of the Month, and for July it is Amy. She started as one of our face to face 121 clients with her husband Daniel. When she…

    Client of the Month, News, Uncategorized 0

    Our June Client of the Month – Annabelle!

    by Aaron Phillips June 10, 2020

    Annabelle has been with us almost 2 years now and is a huge part of our Fit Camp Team and now our LIVE Facebook workouts. She has always been ore than consistent, friendly and hard working when it comes to Ocean Fit’s sessions. Since going…

    Body Fitness Programme, Client of the Month 0

    121 Personal Training is back from Tomorrow!

    by Aaron Phillips May 31, 2020

    All prepped and set up for my first day back coaching tomorrow. It’s been a long 10 weeks and was worried it wouldn’t pick back up, but so far I have genuinely been overwhelmed by the sign ups of 121 Personal Training clients.   I…

    News 0
    Abbie - Beach Camp - Client of the Month May 2020

    Client of the Month #2 – Abbi

    by Aaron Phillips May 12, 2020

    Abbi has been a member of our Beach Camp now for almost 2 years. I remember she joined when i was on Holiday and she was part of the team when I returned. over the course of 2 years she has shown nothing but consistency,…

    Client of the Month 0

    10 Top Tips for DOMS Recovery

    by Rebecca February 12, 2020

    What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…

    DOMS, News 1

    Holiday Opening Times

    by Aaron Phillips December 21, 2019

    Seasons Sweatings! 🎄 Just incase our members forgot, here are our holiday opening hours. Mondays & Fridays (sessions as usual) for the next 2 weeks. Simple. We hope to see lots of you booked in and on the Beach on those dates.! Please contact us…

    News 0

    FULL BODY 30 MINUTE WORK OUT – Give it a go!

    by Aaron Phillips September 1, 2019

    Why not try this brand new 30 minute workout?! Are you finding it hard to get into sessions at the moment or lost your fitness routine? Relight that workout fire by giving this workout video a go. Let us know how you find it and…

    Body Fitness Programme, Workout Videos 0

    20 Minute Upper Body Work Out – Ocean Fit Online

    by Aaron Phillips August 15, 2019

    Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go.   We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…

    Body Fitness Programme, News, Workout Videos 0

    Lowe Body Leg Blast – Home & Holiday workout!

    by Aaron Phillips August 4, 2019

    Check out this easy to complete home and holiday lower body work out. This work out is guaranteed to wake your legs up and really feel like you have worked hard. Please remember to warm up and schedule your workout for the best results! We…

    Body Fitness Programme, Workout Videos 0
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    • Our first Client of the Month 2021 – Sam!
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    OCEAN FIT – FITNESS STUDIO

    267A Whitley Road
    Whitley Bay
    NE26 2SS
    (Directly Opposite the Fire Station Pub)

    Email: info@ocean-fit.com

    Telephone: 0749 689 9168
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    LATEST NEWS and EVENTS

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    Our first Client of the Month 2021 – Sam!
    By Aaron Phillips
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    New years Resolution?!
    By Aaron Phillips
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    Nomination for ‘Spirit of North Tyneside Award’
    By Aaron Phillips
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    December Client of the Month – Shirley
    By Aaron Phillips

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