Our February Client of the Month – ROBERT!
You may have seen Robert popping up on our Facebook feed recently as we congratulate him on all of his achievement. It’s down to his hard, hard work and consistent approach to exercise that we have chose him to be our February Client of the…
Next Body Confidence Programme starts soon!
Our next Body Confidence Programme starts SOOOOON. You could say it’s our version of a Transformation but we HATE that word. At one time it was called a Transformation but we changed the whole format and outcome of the programme so that you learn a…
Upper Body Dumbbell Workout
Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym. Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time. Remember to work within…
MAY’S CLIENT OF THE MONTH – LUCY!
…Well it was only a matter of time… Lucy joined us on our Body Confidence Programme back in January. I remember the initial conversation shred before she started with us and told us about what she had already achieved just down to more controlled eaten…
Meet the Coach – BRIANNE!
This week we caught up with you amazing Coach Brianne and found out some cool fact about her. Check out her story below – there is some interesting things in there. Can you believe she used to be an Astronaut?!! Name & Age – Brianne…
SOME of the better foods to eat after a work out!
So what are the best foods to consume after a work out? Now this is quite a taboo subject as its not a case of one size fits all when it comes to us as individuals. This is just a very general out lay but…
Whats Been happening in Ocean Fit…
So what has been happening in Ocean Fit? Pretty much everything but writing blogs, we admit we are shockingly bad at blogging. There is a ton of stuff we could be writing about each week but undoubtably don’t find the hours in the day. But…
Who’s ready for Summer?
If your anything like me and live just for the summer months then you will be wanting to make it as positive, enjoyable and relaxed as possible. It’s not often we feel the sun on our skin so we should all be making the most…