April’s Client of the Month – Veena!
Okay so we know we are a little late in posting this one, thankfully Veena is very understanding. A few months ago now we chose Veena to be Aprils Client of the Month due to her commitment, enthusiasm and approach to our LIVE sessions during…
New years Resolution?!
It is that time of year where we all make out ‘New years Resolutions’ which is great. However it is important to do your research, as with any service. We are proud of the service we offer at Ocean Fit and have worked hard to…
Our new programme starts soon!
ONE SPACE LEFT! You have all heard about our Body Confidence programme. A programme perfect for those who are looking for a bit of a kick up the bum to change their routine and sky rocket their fitness. We aren’t a big fan of…
October Client of the Month – Hollie!
It gives us great pleasure to give the better half of the Lancasters’ the crown of Client of The Month. Hollie has been with us for over a year now and brings nothing but smiles, sweat and warm energy to our studio. It was a…
Core & Glute Workout….OR ABS AND BOOOTAY!
Hey! Check out our latest workout for you to enjoy from home. Click on the video for more information on it. As always we would love to gain some feed back on how you find this free content. Remember our Online Personal Training service launched…
Octobers Client of the Month – ZOE!
Each month we choose one of our clients who we have really stood out to us. Often when somebody joins us they are embarking on a new journey. A personal journey that can no be replicated by anybody else in the room. Although we are all…
Meet our new Coach – Sam!
We would love to extend a huge welcome to Sam who will has joined the Ocean Fit Coaching team this week. Sam has over 10 years of experience working as a Personal Trainer and we cant wait for him onboard to shed some knowledge and…
Full Body Holiday and Home Workout…
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you…
OUR JUNE CLIENT OF THE MONTH – KATE.D!
Kate joined our Group Personal Training Programme not so long ago, back in Mark 2019. She contacted us looking to improve her over all strength so this programme was perfect for her. Since starting Kate has entered every session with a huge smile and is…
Home Resistance Band Workout
A 15 minutes minute workout for you to enjoy from the comfort of your own home. It’s surprising how many people have resistance bands at home and don’t have the confidence or knowledge on how to use them. If you don’t have some they are…