July’s Client of the Month – KATE!
Friendly, welcoming, works incredibly hard and almost always on time! Kate has made a huge impact to our team since starting with us back in late Summer 2020, I have seen her develop her skill, form and confidence with exercise and her ability in vast…
Client WINSday Wednesday – More fab results
Client WINSday Wednesday Sam has made some AMAZING progress over the past couple of months, her fitness levels have simply soared from great to top level. Sam tells me she is feeling fitter than ever and her mental clarity is on top form. We have…
Snow and Squats at Ocean Fit
SNOW WEEK! Well this week Ocean Fit was transformed into SnOcean Fit as we woke to 3 inches of Snow in Whitley Bay on Wednesday Morning. I had always been dreading this day, I do like a bit of snow but right now I do…
Ocean Fit’s Client of the Month February 2021 – GEMMA!
One of our favourite times of month at ocean Fit is presenting Whitley Bay with a new Client of the Month. This month it’s Gemma from out Indoor Fit Camp and group online live Zoom sessions. Gemma has been with us for a good few years…
October Client of the Month – Hollie!
It gives us great pleasure to give the better half of the Lancasters’ the crown of Client of The Month. Hollie has been with us for over a year now and brings nothing but smiles, sweat and warm energy to our studio. It was a…
A message from Jasmine – Covid
A message from the Queen Jasmine would like to make all of her members aware that the new restrictions affecting North Tyneside will not interfere with Ocean Fit and your sessions. We will continue to social distance, hand sanitise and be respectful of others just…
A gift from us!
To say thank you we gave out a T-shirt to all of the hard working members who have consistently supported Ocean Fit throughout Covid-19 from start to finish. I know its just a small gesture but its our way of saying thank you for all…
Happy 4th Beach Camp Birthday!
Until lockdown our Beach Camps have ran with great success through every sunrise, storm, shower, season and circumstance! Something I pride Ocean Fit on is our ability to offer these sessions all year round and not lt the weather be a factor. Some people just…
Our June Client of the Month – Annabelle!
Annabelle has been with us almost 2 years now and is a huge part of our Fit Camp Team and now our LIVE Facebook workouts. She has always been ore than consistent, friendly and hard working when it comes to Ocean Fit’s sessions. Since going…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…