October Client of the Month – Hollie!
It gives us great pleasure to give the better half of the Lancasters’ the crown of Client of The Month. Hollie has been with us for over a year now and brings nothing but smiles, sweat and warm energy to our studio. It was a…
A message from Jasmine – Covid
A message from the Queen Jasmine would like to make all of her members aware that the new restrictions affecting North Tyneside will not interfere with Ocean Fit and your sessions. We will continue to social distance, hand sanitise and be respectful of others just…
A gift from us!
To say thank you we gave out a T-shirt to all of the hard working members who have consistently supported Ocean Fit throughout Covid-19 from start to finish. I know its just a small gesture but its our way of saying thank you for all…
Happy 4th Beach Camp Birthday!
Until lockdown our Beach Camps have ran with great success through every sunrise, storm, shower, season and circumstance! Something I pride Ocean Fit on is our ability to offer these sessions all year round and not lt the weather be a factor. Some people just…
Our June Client of the Month – Annabelle!
Annabelle has been with us almost 2 years now and is a huge part of our Fit Camp Team and now our LIVE Facebook workouts. She has always been ore than consistent, friendly and hard working when it comes to Ocean Fit’s sessions. Since going…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…
Meet Marcus – Joining us from Gateshead College.
A HUGE introduction to Marcus who is joining is for his work placement this week from Gateshead college. Although he studies in Gateshead Marcus is a local lad and lives in Whitley Bay himself. As part of his Personal Training qualifications he has choses Ocean…
Our February Client of the Month – ROBERT!
You may have seen Robert popping up on our Facebook feed recently as we congratulate him on all of his achievement. It’s down to his hard, hard work and consistent approach to exercise that we have chose him to be our February Client of the…
10 Reasons why people choose Ocean Fit!
We are proud of what we do and what we can offer people and how many lives we have changed over the past few years. Below are 10 quick reasons why YOU should choose Ocean Fit! Our clients get results, we encourage all of our…
15 Minute HIIT Workout!
Well its been a couple of weeks since we last managed to get one of these up. We are working endlessly on www.OceanFitOnline.com (live end of November). This is a little different to our previous workouts. Let us know what you think and what you…