15 Minute HIIT Workout!
Well its been a couple of weeks since we last managed to get one of these up. We are working endlessly on www.OceanFitOnline.com (live end of November). This is a little different to our previous workouts. Let us know what you think and what you…
Meet our new Coach – Sam!
We would love to extend a huge welcome to Sam who will has joined the Ocean Fit Coaching team this week. Sam has over 10 years of experience working as a Personal Trainer and we cant wait for him onboard to shed some knowledge and…
LAURA – SEPTEMBER’S CLIENT OF THE MONTH!
We are UBER proud to present Laura as Ocean Fits ‘Client of the Month’ for September! Laura has been with us for well over 2 years now and it baffles me to how she has not been awarded this yet. She has consistently attended our…
Nutrition Superstars?!
Martin Macdonald – MacNutrition This guy popped into my Instagram Stories about 2 years ago when i seen him calling out some fad diet and followed the guy ever since. Over time I have followed him more and more as his approach to Nutrition is…
20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…
August Client of the Month – SUSIE!
It’s that time of month again where we show off one of our fabulous members who has been on our radar nd needs that extra bit of recognition. In August it has to be Susie. Susie joined us back in March after moving to Whitley…
Online Personal Training – WE DO THAT YOU KNOW!
Did you know we are already working with 121 clients online? Ocean Fit Online will be all set up and ready to launch its first online programmes and dashboard by the end of 2019. However if you are looking for the more personal touch…
15 Minute AB workout!
Okay, yes. This video was made a couple of weeks back so you may have already seen it on our Facebook page. But now you can find it any time on here. So if you have missed a workout recently or just want a little…
Your Ocean Fit Starter Pack – Our TOP 5 Moves: Video
Here is our first video in what should be a long string of home workouts to keep your engaged and focused at home as well. We have created this Starter Pack video so that you can get to grips with some of the moves and…
January – Body Confidence Programme – FINISHED!
Congrats to all of of Body Confidence Programme Candidates who finished their 6 week programme on Friday 15th February 2019. Everybody has worked so so hard throughout the the weeks and its fo fulfilling to see everybody come through the other end. We moved away…