Home Dumbbell Workout
Check out our latest video – A home or gym style workout perfect for increasing your heart rate and getting a real sweat on using Dumbbells from the comfort of your own home or even your local gym. Remember to work to your limit and…
MAY’S CLIENT OF THE MONTH – LUCY!
…Well it was only a matter of time… Lucy joined us on our Body Confidence Programme back in January. I remember the initial conversation shred before she started with us and told us about what she had already achieved just down to more controlled eaten…
January – Body Confidence Programme – FINISHED!
Congrats to all of of Body Confidence Programme Candidates who finished their 6 week programme on Friday 15th February 2019. Everybody has worked so so hard throughout the the weeks and its fo fulfilling to see everybody come through the other end. We moved away…
Lucy Brydon – One of our Body Confidence Programme Candidates
Lucy Brydon – She’s a grafter Just a quick one following one of recent Facebook Posts to share a bit of insight on Lucy from our January Body Confidence Programme. We are now at the end of week 4/6 of our January Body Confidence Programme. …