- Sports Massage is of particular benefit because of the increased demands that sport can put on the body. Most professional sports clubs employ a massage therapist to help their players and athletes maintain their strength and fitness while training at an optimal level.
- Pre-event massage can be given to help prepare the muscles and other soft tissues for sporting activity. This is perfect before a fitness or physical event.
- Post-event massage is a slower, firmer massage which helps regain circulation back into the body and limbs. Reduces any post-event DOMS (Delayed Onset Muscle Soreness) and decreases your recovery time.
- Deep tissue massage can also be used to ease chronically tense and contracted muscles in areas such as your neck, lower back and shoulders. Perfect for the 9-5 worker who carries a lot of additional stress in the shoulders, may sit at a desk all day and is often found hunched over.
All Sports Massage treatments take place in the Ocean Fit private studio.
Contact 07496 899 168 to book in.
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"I have been receiving sport massage from Aaron now for over 2 years. As an avid 10k runner I see him for a massage before my runs so he can manipulate all of the right muscles in order to enhance my performance. I always feel the difference when I don't get time to see him before a run.
He always does a great job, just make sure you plan in advance as he's always booked. Always recommend to my running buddies. "