Body Confidence Programme Information
You have access to 18 sessions throughout the week.
We encourage each and everyone of you to get along to as many sessions as possible in order to achieve the best results, improve your technique and stay in the zone!
Our Lifestyle Plan will really shape the way you think about what you put into your body on a daily basis.
This plan teaches you how to have a balanced diet, what to avoid and how to stay on track in all aspects of life. You really will learn a lot from this plan.
As well as your pre and post programme measurements we will be introducing half way measurements as well.
This helps sharpen your focus and keep you on track until you reach the end of the programme.
Of course we guarantee you results, however a lot of this boils down to your hard work at the end of the day. Utilising your sessions, keeping on top of your Clean Eating Plan & working as hard as you can.
100% Motivation from start to finish.
We ensure that you will be motivated from start to finish, don’t expect to be doing the same session twice. Each and every day you will be hit with a fresh new format which will be challenging, diverse and engaging from start to finish.
Access to our Private Support Hub.
You will be invited into our private support network. This is a great place to turn if you feel like you are about to fall off the wagon. You and your team mates motivated and accountable.
Fun, Friends & Good Times.
Sounds cheesy right? But no doubt you will make a few friends on your journey. As we only do small groups you won't just be a number to us. This gives you the perfect chance to chat, laugh & gossip with your team mates before & after sessions.
Access to our Private studio in a small group environment.
At Ocean Fit we don't believe in big groups where you are sardined into a space and nobody knows each other's name. You will find no more more than 18 people along side you in your session.
As our studio is private, this gives you the confidence to give everything 100% without the worry of other gym users being in your space
This is the perfect package for all fitness levels whether you just need a kick up the bum, to drop a jean size or want to get back to feeling how you used to. We all need a bit of normality!
Think it could be for you – pop us a line via our Contact Page OR save you spot instantly and book now!
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Here is your Group Session Timetable
Outdoor: Beach Camp:
(If you chose this option you get access to 2 of the indoor sessions as well)
Inside the Ocean Fit Studio:
Mondays – 9.25-09.55am & 10.00-10.30am & 19.00-19.30pm
Tuesday – 9.25-09.55am & 10.00-10.30am & 19.00-19.30pm
Wednesday – 9.25-09.55am & 10.00-10.30am & 19.00-19.30pm
Thursday – 9.25-09.55am & 10.00-10.30am & 19.00-19.30pm
Friday – 9.25-09.55am & 10.00-10.30am & 17.25 - 17.55pm
You have access to all of theses sessions as part of your programme, we encourage all clients to attend as many as possible in order to maximise your results.
Please note that sessions will not run on Bank Holiday Mondays.