NEW SESSION – Stretch & Reset!
Can you touch your toes???
Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born!
Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness (DOMS). Come on, we’ve all struggled to walk after a hard session, right?
Our first session was a great success with all of our yoga mats occupied by our relaxed members – imagine, a session with no burpees! With the lights off and just a blue glow illuminating the room, this 30 minute session is an escape that will leave both you and your muscles feeling completely relaxed.
This session is available to all our Ocean Fit members and is one you don’t want to miss! Make sure to book in advance to avoid disappointment.
We hope to see you touching your toes soon! (in the mean time, get practicing!)