We recently reached out for a new coach to join our team and were simply over whelmed with applicants. We short listed our search down to our fantastic new Coach, Kay.
We caught up with Kay and did a short Q & A so you know a little bit about her before she starts officially next week.

 

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Why I’m in the fitness industry and what I bring to Ocean Fit:

Working as a professional performer, I realised early in my career that the key to longevity was to look after my fitness and health. The more I dived into the fitness industry, the stronger and happier I became- not only in my career, but my whole life, and now I’m addicted! My fitness routine isn’t a chore to me, it’s a joy, and I intend to bring that joy to everyone here at Ocean Fit (along with some badass stretches).

Fitness fact:
I was so unfit as a child I was out of breath going up the stairs- now I’ve been known to lift men much heavier than me, and am known among casts I’ve performed with as ‘the machine’

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What I offer to my Personal Training clients:

If I can achieve it, you can achieve it too. I am really knowledgeable about posture, alignment and injury prevention and have so many tips and tricks and methods to share from years of professional dance experience which have been proven to help athletes, footballers, rugby players and many more sports industry professionals.
I ensure my clients are worked hard leaving them with a sense of achievement after every session. I keep my sessions fun, focused and well celebrate all of your results with you.

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Kay will be taking a selection of our sessions including the reintroduction of the Stretch and Reset session on a Tuesday night. (coming soon).

If you would be interested in working with Kay on a 121 Personal Training  level please send us an email – info@ocean-fit.com