Meet our new Coach – Sam!
We would love to extend a huge welcome to Sam who will has joined the Ocean Fit Coaching team this week. Sam has over 10 years of experience working as a Personal Trainer and we cant wait for him onboard to shed some knowledge and experience throughout our studio. You will find him covering a some of Fit Camps, Group Personal Training sessions along side Aaron & Brianne. He is also open to taking on extra 1-2-1 clients.
Check out this short Q&A we had with him last week:
A brief story about you?
In a nutshell, I was born in 1983 in Hexham. 36 years later I am living in Whitley bay working out of the legendary Ocean Fit Studio….Well you did say brief.
Either way it would involve me travelling the world which is something I love.
Take your time and pick something or things that you enjoy. Fitness is a very personal journey so try things out and don’t limit yourself to one thing. In my view there is never an end point to fitness. It is a journey not a destination so you might as well enjoy the ride.
I can’t ask for more than that…
I would love to surf pipeline in Hawaii and live to tell the tail. I have been to Mexico and surfed a place called Puerto Escondido (the Mexican pipeline) which is one of the biggest waves in the world and I did live to tell that tale, and I had had a couple of cervezas previous!
Due to Sam’s wealth of experience within the fitness industry he can cater too many ‘goals’. Whether it is fat-loss or muscle Gain he will be able to help.
Within his sessions he likes to focus on core strength and balance and throughout and enhancing flexibility and mobility. This will develop a stronger and more enhanced range of movement.
Also he has a great knowledge within boxing, sessions can be solely focussed on boxing and coordination or build in within a usual session.
He has a great understanding of the body and is capable to helping many people with specific problems.
We hope that all of our members will give Sam a huge welcome when you see him at your next session. He loves hugs!