JUNE’S CLIENT OF THE MONTH – DAAAVIDDD!
Introducing our June CLIENT OF THE MONTH….DAVID!
David started with us in January this year and is a dedicated member of our Group Personal Training Programme.
Until starting at Ocean Fit David had never done any exercise that exceeded swimming, so he was really throwing himself into the deep end.
Its fair to say it wasn’t a fast start and took a while to increase his fitness as well as technique.
Now he has 6 months under his belt and is absolutely caning every session. He has lost 2 over 2 stone healthily and continues to improve session by session. He is constantly getting compliments inside and out of the studio and really is a GPT inspiration.
Unfortunately we have before pictures of David but he really is looking top dollar!
Name: David Graham
When did you Start and why?
I started in January in an attempt to get into better shape and see if I could actually stick with exercise.
What do you enjoy the most over all about taking part?
The people, both the people I attend the classes with and the instructors are all really positive and encouraging and make me look forward to attending each session.
What made you choose Ocean Fit:
Recommended by a good friend (who also happens to own the place). Regardless of this I have made a good decision).
What is your biggest achievement:
Actually sticking to a diet and fitness plan which I’d otherwise given up on in the past. I changed my diet after attending a Nutrition seminar back in April. It really opened my eyes to what i was consuming, from then on i seen the big changes.
What is your favourite exercise or move & why?
Back squat, just has a higher level of satisfaction when I achieve a new PB or get an extra rep in.
What is your LEAST favourite exercise & why?
That damn bike ! Doesn’t really need much explaining I think.
Google ‘Assault Bike’
Would you recommend us to a friend and why?
Definitely, the encouragement, atmosphere and energy in each session is great for anyone, no matter what level of fitness you start at. It is much more then a ‘gym’
Whats your favourite thing to cook?
Anything that involves chicken. But not nuggets.
Describe Ocean Fit in 1 sentence
Excellent fitness studio with an incredibly welcoming atmosphere.