Is Breakfast the most important meal of the day?!
Foods, News
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I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating.
I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip breakfast’ ‘it’s the best meal of the day’ ‘it sets you up for the day’. I dug a little deeper to get a real low down with researched evidence and date on breakfast consumption. There is mammoth research behind this but here are a full bullets for you to digest.
(Photo is of Alex when we lived in Port Douglas, she is a breakfast skipper)




