A 15 minutes minute workout for you to enjoy from the comfort of your own home. It’s surprising how many people have resistance bands at home and don’t have the confidence or knowledge on how to use them. If you don’t have some they are a really inexpensive piece of kit. Let us know how you get on and enjoy your work out folks!

A good format to follow would be :
1 minute Round 1
50 seconds Round 2
40 Seconds Round 3

Play around and see what works well for you.
We would love your feed back – Let us know how you find this workout went for you! 

Keep an eye out for ‘Ocean Fit Online’ our brand new Online programme launching at the end of Summer 2019