You may have seen one of these hanging against the wall of your gym or you may have one at home and lack in confidence using it.

At Ocean Fit this has always been one of our go-to pieces of kit. You can alter the intensity on the step of a foot and it certainly does not lack in versatility.

It’s an affordable, suitcase friendly home and travel gym.

Check out our workout and give this a go next time you can get your hands on one.
This is also achievable with gymnastic rings.

We would love to know how you find our workouts, email us on if you have any suggestions on our next video!