Check out our latest video – A home or gym style workout perfect for increasing your heart rate and getting a real sweat on using Dumbbells from the comfort of your own home or even your local gym.

Remember to work to your limit and don’t lift anything that is too heavy for you or uncomfortable. It is important to always be in control of the weights and ensure that your lower back is protecter and not at risk or any injury.

Our home workout videos come our every 2 weeks so keep an eye out for our next one popping up.

Why not email us on to let us know how you found this video or give us an idea for our next one in a couple of weeks.

Ocean Fit – Whitley Bay