You will receive all the support of a 1-2-1 experience but within a small group of like-minded individuals.
These sessions are capped at 6 people per team. So you will always receive that extra personal approach in order to excel throughout the session.Each month there are 3 rotating programmes that alternate every day. These programmes focus on the 4 big compound movements and complement each other to enhance the effects of each session.
These sessions are designed by Aaron our qualified Strength and Conditioning head coach.
From day 1 you are constantly learning, expanding your knowledge, technique and gym repertoire.
This programme is perfect for toning, strength, hypertrophy & confidence building AND incredible value!
Please note that you DON’T need to have your own group.
- Access to 3 of 9 different session slots per week.
- Monthly programme cards so you can monitor your progress.
- Access to our private training facility.
- Monthly programme changes to keep you challenged, focused and engaged.
- Guaranteed improvement in your fitness, strength, & confidence.
- Designed by a qualified Strength and Conditioning Coach.
- Small teams of just 6 people MAX per session.
- Access to our exclusive support hub
- Dietary advice & support.
- Being part of our fab community.
- Sessions are 45 minutes each.
We do not apply a joining fee when you sign up with us.