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This week has been crazy busy, I totally flat out.

Last night I got in at 8.30 like a zombie ( a grateful one at that).

This morning first thing at Beach Camp Sam gave me this lush card and gift for helping her pass here RAF fitness test.
In my head there was never any doubt, she works incredibly hard in and out of session, doesn’t know the meaning of an excuse and it just generally a full on grafter.
She was beaming to tell me she passed and that it was down to all the help of myself.
Sam kept herself accountable through every wind, rain, blizzard and hail storm throughout winter. When beach camp had to stop she booked 1-1.
She was smashing out press-ups at work and running at every opportunity.
Hard work pays off. There is NO quick fix. Everything is achievable if you put in the time and effort to work towards that goal.
It’s moments like these that make those crazy long days worth every second. I LOVE what I do, but this is the cherry 🍒

We wish her luck in the Royal Air Force when the time comes, for now she is still a much loved member of Ocean Fit!

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