Client WINSday Wednesday – 1:1 Client Amy
Client WINSday Wednesday
Check out these awesome changes Amy has made since December.
Amy is a long term 1:1 Personal Training client of mine, during the latest lockdown which has resulted in us working outdoors AGAIN she has really pulled out all the stops.
Not only is she working harder than ever and pushing herself to new limits she has also dialled in on her nutrition.
And when I say nutrition, she has simply cut out all of the indulgent crap we find in our houses. Crisps, biscuits, fizzy drinks, and other avoidable carbs.
She hasn’t starved herself, just regular exercise and maintained a calorie deficit, at a sustainable and healthy level.
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