20 minute Ab Workout!
Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite. With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes….
OUR JUNE CLIENT OF THE MONTH – KATE.D!
Kate joined our Group Personal Training Programme not so long ago, back in Mark 2019. She contacted us looking to improve her over all strength so this programme was perfect for her. Since starting Kate has entered every session with a huge smile and is…
Track Fit – Our Brand New Programme…
Here it is, Ocean Fits BRAND NEW programme…TRACK FIT. We are absolutely overwhelmed with the response we have had in regards to this programme and over half of the spaces went in the first night. If you have any questions about TRACK FIT then please…
Easter Timetable Changes and Extra Yoga!
Hi All , I hope you are looking forward to the upcoming Easter Holidays and have lots of nice activities planned. Just a general reminder that when the school holidays are in action we alter our time table slightly to correlate with how quiet it becomes. Normally…
Incontra Il Nostro Cliente Del Mese – Dicembre – ANGELA!
I Started working with Angela back in September this year, so not long ago at all. Get goal, tighten up her core and gain some gains around the glutes. Both achievable goals. She did a block of 121 with me and within those 1st 10…
Meet our newest Trainer :O
You may have seen our newest trainer pottering about the studio every now and then… From January she is going to be seeing the Ocean Fit Studio and Programmes from the other side as she takes on her new role as our newest Trainer. Brianne…
We are up for an AWARD!
WE ARE UP FOR AN AWARD! Yesterday, to our surprise we received a well presented 1st class envelope through our door. We opened it up to find a lovely letter explaining that we have been nominated for an award. ‘BEST FITNESS/SPORT BUSINESS’ in TYNE and…
BODY CONFIDENCE PROGRAMME!
So as one Programme ends another one starts begins…..but not until January. Following the success of our September/October programme we have decided to launch another one this January. In our September programme we made a few new changes…a Healthy Lifestyle plan which has all…
Our October Client of the Month – ALISON!
It was only a matter of time before we knighted Alison with Client of the Month. Alison is so deserving of this recognition. She joined our team just over a year ago and although she is a keen long distance runner she still had a…
David says Goodbye to 4 Stone!
“What a TRANSFORMATION!!” “David you look AMAZING” “YOU LOOK COMPLETELY DIFFERENT” David started with us back in January in our Group Personal Training programme. I have been best mates with David for almost 10 years and until this moment was the first time had exercised…