Sign up to Ocean Fit to start in August!
❌ OCEAN FIT UPDATE ❌ I am very proud to say that Ocean Fit has been more than compliant with government guidelines, our members have been kept safe, our groups have not exceeded 5 and we are social distancing pros now, all from outdoors. (Below is all…
Amy – July’s Client of the Month!
Can you believe it is July already!? I know right ! It’s that time when we crown our client of the Month, and for July it is Amy. She started as one of our face to face 121 clients with her husband Daniel. When she…
The Summer Solstice – Ocean Fit Style
We literally were Ocean Fit this weekend. Its the Summer Solstice which is the day the sun travels the longest path through the sky before we take that inevitable crawl into winter (UGH)! A client suggested that we meet down at Cullercoats Beach (where else)…
121 Personal Training is back from Tomorrow!
All prepped and set up for my first day back coaching tomorrow. It’s been a long 10 weeks and was worried it wouldn’t pick back up, but so far I have genuinely been overwhelmed by the sign ups of 121 Personal Training clients. I…
121 Personal Training is back!
You will be pleased to hear that we are now legally allowed to work with clients on a 1-2-1 personal training basis OR two people from the same house hold…which is great as we work with lots of couples. #CoupleGoals It’s something I thought about…
Client of the Month #1 – Tracey
Tracey has been a consistent Indoor Fit Camp member for almost 2 years now. She joined us after another local Gym closed and she was looking for change. She totally embraced the challenge of Ocean Fit and we haven’t been able to get rid of…
How we are dealing with Covid-19
Coronavirus (Covid-19) Information for members: We at Ocean Fit are taking additional precautionary measures to ensure the health and safety of all our members – this is our number one priority right now. As you will notice Ocean Fit is already a very clean place…
Our March Client of the Month – Beth!
Beth is a bubbly ball of energy and one of the most flexible people we’ve ever had grace the studio! Beth always gives her everything and we couldn’t be more proud for her to be our Client of the Month – she more than deserves…
Just In Case You Missed It!!!
🤩Client Spotlight🤩 Can we just take a moment to appreciate Natalie’s consistent hard work. She has been part of our Group PT Team for 2 years now and has brought nothing but laughs and 100% HARD WORK to her sessions. Even when she can not…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…