10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…
Meet Marcus – Joining us from Gateshead College.
A HUGE introduction to Marcus who is joining is for his work placement this week from Gateshead college. Although he studies in Gateshead Marcus is a local lad and lives in Whitley Bay himself. As part of his Personal Training qualifications he has choses Ocean…
Our February Client of the Month – ROBERT!
You may have seen Robert popping up on our Facebook feed recently as we congratulate him on all of his achievement. It’s down to his hard, hard work and consistent approach to exercise that we have chose him to be our February Client of the…
Next Body Confidence Programme starts soon!
Our next Body Confidence Programme starts SOOOOON. You could say it’s our version of a Transformation but we HATE that word. At one time it was called a Transformation but we changed the whole format and outcome of the programme so that you learn a…
10 Reasons why people choose Ocean Fit!
We are proud of what we do and what we can offer people and how many lives we have changed over the past few years. Below are 10 quick reasons why YOU should choose Ocean Fit! Our clients get results, we encourage all of our…
Our Clients Of the Month throughout 2019.
Reflecting back on our Clients of the Month throughout 2019. We give this recognition to members who think are working extra hard in sessions, make others feel welcome, top team players, punctual & consistent and just generally go the extra mile. Most months we could…
Holiday Opening Times
Seasons Sweatings! 🎄 Just incase our members forgot, here are our holiday opening hours. Mondays & Fridays (sessions as usual) for the next 2 weeks. Simple. We hope to see lots of you booked in and on the Beach on those dates.! Please contact us…
Christmas Charity 2 Hour Fit Camp 2019!
This is our 2nd year of our 2 hours Charity Fit Camp. This year we raised money for North East Greyhound Rescue where we rescued our beloved Jasmine from over 3 years ago. The session took place in out private fitness studio in the heart…
Our Christmas Party 2019!
Socialising, eating, mingling and enjoying a drink is a huge part of who we are. We pride ourself on the community of members we have who have all found friendships and trust in each-other in the weeks, months and years that they are here. Anyways,…
Enjoy a Podcast?!…Listen to Aarons story here…
http://yhhshow.com/ In June 2019 I was approached by Your Health Hustle Show (YHHS) after a stink of winning a couple of awards they wanted to hear my story…OUR story. We met up in September, sat down and laid it all out. It was a…