Please note this email was sent to all our members and been copied across so we cal tell more people about our amazing raffle! Hi FRIENDS, Sorry if I have already collared you but…here it is again.HERE IS THE LOW DOWN We are currently…
Yes we finally managed to get a big charity event in after 2 years of COVID absence. One of the things we love about Ocean Fit is the community element. One of the big events we do each year as an Ocean Fit community is…
For those who wanted to participate we set a challenge on the Skierg, who could ski the furthest distance in 1 minute. The idea is they go all out for 1 minute and see who can get highest up the leader board, it did get…
6 years today I have been working full time as a Personal Trainer. It has flown! Upon returning from my travels around Asia and Australia I was lost with how I could start my new chapter. With my passion for fitness, helping people and carving…
Okay guys, i’ve finally recorded my first podcast. This is something I have been thinking and talking about for years now. Whenever I am not working I am listening to a podcast, enriching and educating myself. In the first episode I simple just introduce myself…
The Insulin Hypothesis – Whats the craic? The insulin hypothesis is when people believe that having high levels of carbohydrate in their diet increases their fat gain due to high levels of insulin. Why people may this this… – Obesity is related with high insulin…
For those of you who don’t know, I am currently studying with Mac Nutrition University (MNU) to qualify as an Evidence Based Nutritionist. I have been studying incredibly hard over the past 6 months and have learnt SO much that my clients are already benefitting…
I recently did a lecture as part of Mac Nutrition Uni which covered dehydration. It really caught my attention, simply because I know for sure that I struggle to drink enough water and i know clients are often dehydrated. 🥵 We all know water…
Does eating breakfast matter?! I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating. I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip…
Well this has become quite the tradition over the years – Some of our beach Camp team get together for a Pizza in the run up to Christmas. This year we still had a brill turn out despite current climates. Its evenings like this that…