How we are dealing with Covid-19
Coronavirus (Covid-19) Information for members: We at Ocean Fit are taking additional precautionary measures to ensure the health and safety of all our members – this is our number one priority right now. As you will notice Ocean Fit is already a very clean place…
Our March Client of the Month – Beth!
Beth is a bubbly ball of energy and one of the most flexible people we’ve ever had grace the studio! Beth always gives her everything and we couldn’t be more proud for her to be our Client of the Month – she more than deserves…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
NEW SESSION – Stretch & Reset!
Can you touch your toes??? Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born! Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness…
Just In Case You Missed It!!!
🤩Client Spotlight🤩 Can we just take a moment to appreciate Natalie’s consistent hard work. She has been part of our Group PT Team for 2 years now and has brought nothing but laughs and 100% HARD WORK to her sessions. Even when she can not…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…
Meet Marcus – Joining us from Gateshead College.
A HUGE introduction to Marcus who is joining is for his work placement this week from Gateshead college. Although he studies in Gateshead Marcus is a local lad and lives in Whitley Bay himself. As part of his Personal Training qualifications he has choses Ocean…
Our February Client of the Month – ROBERT!
You may have seen Robert popping up on our Facebook feed recently as we congratulate him on all of his achievement. It’s down to his hard, hard work and consistent approach to exercise that we have chose him to be our February Client of the…
Next Body Confidence Programme starts soon!
Our next Body Confidence Programme starts SOOOOON. You could say it’s our version of a Transformation but we HATE that word. At one time it was called a Transformation but we changed the whole format and outcome of the programme so that you learn a…
10 Reasons why people choose Ocean Fit!
We are proud of what we do and what we can offer people and how many lives we have changed over the past few years. Below are 10 quick reasons why YOU should choose Ocean Fit! Our clients get results, we encourage all of our…