Our Client of the Month – October!
The latest edition to Client of the month has to be Bernie.
We base this on everything from attendance and punctuality to efforts in sessions.
Bernie started with us back in September as part of our Transformation Programme and since day one has really gave it her all. She works incredibly hard from start to finish and always gets a conversation out of everybody. She has even converted her husband Derek and now he is giving it his all on the studio floor.
Below is a little bit about her
Age: I’m 52 yrs
Started 4/9/17 & I felt I’d reached the time and had the opportunity to start to focus on myself. I wanted to actually get back into running.
I enjoy the fact that after 6 weeks I’m actually feeling and seeing the progress I’m making. The whole group are supportive and it’s like a little community. There’s no stigma about the extremes of ability levels, we just try our hardest.
I always try to choose and support local business. I like the fact that you’re a local lad and it sounded as if you had true emotion about getting everyone you worked with reach their goal.
Biggest achievement is after not running for 8 years following a long period of illness and just this week running for 18 minutes and 2.4km with not stopping. Love the achievement!!
The stretching at the end…ha ha. The shuttle run as find it easiest to do. No I enjoy the fact that after 6 weeks I’m actually feeling and seeing the progress I’m making.
I’d have no hesitation recommending you to anyone, regardless of their age or ability level. You adapt every exercise for the individual but provide the exact amount of encouragement needed for them to progress. I already managed to get a friend to sign up and even my husband too. I’m also speaking to others about them signing up.
The roast red pepper and onion soup is lovely. It’s simple to make and really tasty. Virtually made every week in our house.
(this is a recipe from our Clean Eating Plan as part of our Transformation Programme)
Ocean-Fit is a gym with a difference, it’s local, personal, impactive and it works.
Bernie really does deserve this recognition. She is an absolute trooper and credit to the team!
If you would like to know more about the Ocean Fit Programmes and would like to get involved yourself. Send us over message via this link and we will be sure to get back to you ASAP.