NEW SESSION – Stretch & Reset!
Can you touch your toes??? Here at Ocean Fit we want our clients to get the most out of every session, and thus ‘Stretch & Reset’ was born! Stretching is a valuable part of recovery and can reduce the effects of delayed onset muscle soreness…
Just In Case You Missed It!!!
š¤©Client Spotlightš¤© Can we just take a moment to appreciate Natalie’s consistent hard work. She has been part of our Group PT Team for 2 years now and has brought nothing but laughs and 100% HARD WORK to her sessions. Even when she can not…
10 Top Tips for DOMS Recovery
What is DOMS? If your muscles feel sore after exercise, we call it delayed onset muscle soreness (DOMS). This can occur if you start a new exercise programme, change your routine, or increase the duration and intensity of your usual workout. Why do my muscles…