Core & Glute Workout….OR ABS AND BOOOTAY!
Hey! Check out our latest workout for you to enjoy from home. Click on the video for more information on it. As always we would love to gain some feed back on how you find this free content. Remember our Online Personal Training service launched…
Octobers Client of the Month – ZOE!
Each month we choose one of our clients who we have really stood out to us. Often when somebody joins us they are embarking on a new journey. A personal journey that can no be replicated by anybody else in the room. Although we are all…
15 Minute HIIT Workout!
Well its been a couple of weeks since we last managed to get one of these up. We are working endlessly on www.OceanFitOnline.com (live end of November). This is a little different to our previous workouts. Let us know what you think and what you…
Meet our new Coach – Sam!
We would love to extend a huge welcome to Sam who will has joined the Ocean Fit Coaching team this week. Sam has over 10 years of experience working as a Personal Trainer and we cant wait for him onboard to shed some knowledge and…
LAURA – SEPTEMBER’S CLIENT OF THE MONTH!
We are UBER proud to present Laura as Ocean Fits ‘Client of the Month’ for September! Laura has been with us for well over 2 years now and it baffles me to how she has not been awarded this yet. She has consistently attended our…
FULL BODY 30 MINUTE WORK OUT – Give it a go!
Why not try this brand new 30 minute workout?! Are you finding it hard to get into sessions at the moment or lost your fitness routine? Relight that workout fire by giving this workout video a go. Let us know how you find it and…
Nutrition Superstars?!
Martin Macdonald – MacNutrition This guy popped into my Instagram Stories about 2 years ago when i seen him calling out some fad diet and followed the guy ever since. Over time I have followed him more and more as his approach to Nutrition is…
20 Minute Upper Body Work Out – Ocean Fit Online
Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go. We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at…
August Client of the Month – SUSIE!
It’s that time of month again where we show off one of our fabulous members who has been on our radar nd needs that extra bit of recognition. In August it has to be Susie. Susie joined us back in March after moving to Whitley…
Online Personal Training – WE DO THAT YOU KNOW!
Did you know we are already working with 121 clients online? Ocean Fit Online will be all set up and ready to launch its first online programmes and dashboard by the end of 2019. However if you are looking for the more personal touch…