International Day Of Happiness 2021 – What makes you happy?
In a world that pumps out plums of negativity for fun I thought it would be nice to celebrate International Day Of Happiness by sharing some of the small things that keep me going in life! Jasmine, The Boys….and Alex Okay I thought id get…
An update for Members on reopening – Check it out and join us!
If you are an Ocean Fit member and you missed this email then this has some of what you need to know in regards to starting back up. We sent this email to all of our members on 15 March 2021 to finalise details of…
Beach Camp Countdown
WE ARE BACK IN LESS THAN 4 WEEKS! Just a quick reminder, our Beach Camp will be back in just a couple of weeks, Monday 29th March 2020. We will be in touch with all of our members with everything they need to know, we…
Michael – Our Client of the Month – March 2021
I am thrilled to honour my 1-1 Personal Training Client Michael, Client of the Month. I have been working wish Michael since summer last year, when he came to me we were starting from scratch but has undergone a huge transformation in his ability. Michael…
Client WINSday Wednesday – 1:1 Client Amy
Client WINSday Wednesday Check out these awesome changes Amy has made since December. Amy is a long term 1:1 Personal Training client of mine, during the latest lockdown which has resulted in us working outdoors AGAIN she has really pulled out all the stops. Not…
Client WinsDay – Remote 1:1 Client Ben’s Results
Client WINSday Wednesday When these photos were taken when I had been working with Ben for just 4 weeks (now 6 weeks). He jumped into the world of the Remote Training with me and has fully immersed himself. I am thrilled to see the results…
Snow and Squats at Ocean Fit
SNOW WEEK! Well this week Ocean Fit was transformed into SnOcean Fit as we woke to 3 inches of Snow in Whitley Bay on Wednesday Morning. I had always been dreading this day, I do like a bit of snow but right now I do…
Explaining the Calorie Deficit!
I put out a poll on Instagram ( @OceanFitStudio) last week asking what content my followers would like to see. Calorie Deficit was one of the things that popped up a couple of times. I always find this hard to explain as its just so…
Ocean Fit’s Client of the Month February 2021 – GEMMA!
One of our favourite times of month at ocean Fit is presenting Whitley Bay with a new Client of the Month. This month it’s Gemma from out Indoor Fit Camp and group online live Zoom sessions. Gemma has been with us for a good few years…
Client WINSday Wednesday. Remote Client results
Client WINSday Wednesday Hannah has been working with me remotely doing online 1:1 training. She has really embraced and committed to her programme, monitored her calories and lead a healthier lifestyle. Not only is Hannah giving me feed back about how good she feels since…