Don’t be a Plank when holding the Plank!
So a short one here….We work with a lot of different members who all have different strengths and weaknesses. one of them is how well or how long then can maintain the plank position. We have snapped a few photos that will keep you on…
Your Easter Workout
EASTER WORKOUT Checkout our 30 minute workout to keep you moving over the Easter Holidays. Nice and simple, take it at your own pace and enjoy. We would love to have some feed back on how you found it. Also thank you to Brianne…
April’s Clients of the Month – KATE!
Kate Joined us in October. Which feels like 5 minutes ago! I remember her initial sessions and it took her a short while to find her feet and really get stuck in. Kate is solid member of our Morning Group Personal Training Team. She is…
Easter Timetable Changes and Extra Yoga!
Hi All , I hope you are looking forward to the upcoming Easter Holidays and have lots of nice activities planned. Just a general reminder that when the school holidays are in action we alter our time table slightly to correlate with how quiet it becomes. Normally…
Your Ocean Fit Starter Pack – Our TOP 5 Moves: Video
Here is our first video in what should be a long string of home workouts to keep your engaged and focused at home as well. We have created this Starter Pack video so that you can get to grips with some of the moves and…
Jacqui – Our March Client of the Month!
In June last year we held a big Beach event to celebrate our Beach Camps 2nd Birthday. It was here I remember meeting Jacqui properly, she had a lot of reservations about what she could achieve but marched on though the session and did incredibly…
Yoga is Changing….
Okay so its not a huge change… From Sunday 17th of March 2019 Amanda will be moving her weekly Yoga session at 9.30am to 10.00am. If you would like to save a space on the session please contact her via the number below. Yoga offers…
Our Group Personal Training Programmes longest serving member!
Just over 2 years ago Simon popped his head through our door with an interest in increasing his fitness and creating a healthier lifestyle…..and today he is still here doing just that! Simon has consistently attended our Group Personal Programme at 7.30am for 2 years…
Pancake Protein Recipe Day!
Its undeniable that Pancake Day or Shrove Tuesday isn’t one of the best days of the year. (apart from smelling like batter for the rest of the day and feeling judged) So here we have the recipe for some delicious Protein Pancakes devised by the…
Meet the Coach – BRIANNE!
This week we caught up with you amazing Coach Brianne and found out some cool fact about her. Check out her story below – there is some interesting things in there. Can you believe she used to be an Astronaut?!! Name & Age – Brianne…