Is Breakfast the most important meal of the day?!
Does eating breakfast matter?! I am a huge breakfast eater, for me its my favourite meal and the smell of Weetabix alone has me salivating. I chose this topic to study because in the past I have always been one of those….’Oh you shouldn’t skip…
Beach Camp Pizza Night in Whitley Bay!
Well this has become quite the tradition over the years – Some of our beach Camp team get together for a Pizza in the run up to Christmas. This year we still had a brill turn out despite current climates. Its evenings like this that…
Client of the YEAR! Yes, thats right! Meet Rachel!
Well, this is a first for Ocean Fit. I was on a run a good few weeks back, thinking about how determined bad ass Rachel is in sessions (not weird at all). Rachel and Chris have been doing 1-1 at Ocean Fit with myself (…
Client of the Month December – Megan from Fit Camp!
Who would be more fitting for our December Client of the Month other than Megan, the Christmas Angel! Megan joined us at the beginning of the year after doing our LIVES over lockdown with her mum Tracy (Fit Camp legend). Ocean Fit was the first…
Ocean Fit’s Christmas Party 21 🎅🏻
A huge part of Ocean Fit is the social side, what we do outside of sessions. Meals, walks, drinks parties….. The past 2 years we haven’t had any of these social luxury and it has been a huge miss to members. I did think about…
Christmas Open Times 21/22
Save this infographic in your phone so you can keep up to date with the Ocean fit Opening Hours 2021/2022. Luckily this year there is minimum disruption. DECEMBER 2021 Thur 23rd – OPEN AS USUAL Fri 24th – OPEN USUAL (AM) Sat 25th – CLOSED…
6 Things 6 Years of Personal Training has taught me.
With almost 6 years of full time Personal Training under my belt now I have learnt a lot. From my own mistakes, and from what I see other people doing. I started off my career working in a gym for 5 months, although i learnt…
Aaron’s interview with Small Business Saturday!
I am a huge advocate of Small Business’s, being one myself I love to support them as much as I can. It could be grabbing a coffee locally, sharing a post or spreading good vibes by word of mouth. It was great to chat…
Our November Client of the Month – Meredith!
It’s not easy joining an already well established team and making your mark, but Meredith has jumped right in back in August and has made improvement after improvement since. It’s great to see a Group Personal Training member flying the orange flag again. Meredith is…
Client of the Month, October 21 – Anna from Beach Camp
There are always so many members who deserve this recognition and its always so hard to choose just one person .However what an honour it is to announce Anna from our Beach Camp as our Client of the Month for October 2021. I have actually…