10 Super Simple Ways to Improve Your Diet.

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 1. Cut out the Coffee. You really don’t need it. Although coffee gives you an initial buzz and a quick fizz, you are much better without it in your body. Remember, caffeine is a drug….

North Tyneside 10k – No Worries.

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It was late December last year when we signed up for the race, both myself and Alex have been training and worrying tirelessly about the whole thing. I have never really been much of a…

Moyras Green Run – 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] As I do every day, I woke up for my 6.15am wee, but this time I couldn’t help but notice that the weather was particularly bleak. Thus turning what should have been excitement into immediate…