[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] So over the weekend one of my clients, Lizzie, kindly brought me in a Protein Cupcake that she made from home….and it was unreal! So naturally i stuck a photo onto the Ocean Fit Instagram…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] So now that we have the Studio in place, the Branding in place, the Team in place and the Location in place. We need to give you something spectacular that incorporates what we do best….

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] So what is the big secret? [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] You may have noticed that since I opening the studio I have been very wary about the use of my Logo and…

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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] So its been a longgg while since I have last posted a Blog. In which time AAA LOOOT has happened, I’ve gotten engaged to my absolute amazing Girlfriend, had a very enjoyable 25th Birthday, visited…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Protein balls, energy balls, muscle balls, chocolate balls, fruity balls, his balls, her balls. Whatever you want to call them, they always get the job done! So today, a WHOLE day off work just to…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 1. Cut out the Coffee. You really don’t need it. Although coffee gives you an initial buzz and a quick fizz, you are much better without it in your body. Remember, caffeine is a drug….

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It was late December last year when we signed up for the race, both myself and Alex have been training and worrying tirelessly about the whole thing. I have never really been much of a…