Full Body Holiday and Home Workout…
This Full body workout is perfect for your summer holiday. I am sure everybody can spare 15-20 minutes of their holiday for a short workout….If not then you need ANOTHER holiday! This body weight workout will give you a lease of new energy as you…
July’s Client of the Month – PAUL!
Here we have our client of the month for July – PAUL! Paul started with us back in February in our Indoor Fit Camp Programme on behalf of his Wife Julie’s recommendation. He joined us after spending years at the Village Hotel with a Personal…
20 minute Ab Workout!
Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite. With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes….
Two more very Happy Clients!!
Here we have 2 very happy, all singing and all dancing ladies who have just finished a block of 121 Personal Training with myself. They have both dropped inches and increased a lot of fitness, strength and confidence within such a short space of time….
Upper Body Dumbbell Workout
Check out this sweet little upper-body Dumbbell workout which can you enjoy from the comfort of your own home of next time you are in the gym. Feel free to change the intensity by choosing heavier dumbbells or adding more reps/time. Remember to work within…
£550 Raised for Cullercoats RNLI
June 15th 2019 marked 3 full years of Ocean Fits Beach Camp, last year we did a 1 hour Saturday special and raised around £200. This year we upped the intensity and had a staggering 45 people come down to take part in a 2…
OUR JUNE CLIENT OF THE MONTH – KATE.D!
Kate joined our Group Personal Training Programme not so long ago, back in Mark 2019. She contacted us looking to improve her over all strength so this programme was perfect for her. Since starting Kate has entered every session with a huge smile and is…
Why ‘Ocean’ Fit? – Whats in a name!?
As we marked World Ocean Day on Saturday 8th June 2019 we thought it would be nice to explain why we called ourself Ocean Fit and what the Ocean means to US! I (Aaron) Ocean Fits owner used to work as an underwater Videographer and…
Home or Gym TRX/Suspension Trainer workout
You may have seen one of these hanging against the wall of your gym or you may have one at home and lack in confidence using it. At Ocean Fit this has always been one of our go-to pieces of kit. You can alter the…
Track Fit – Our Brand New Programme…
Here it is, Ocean Fits BRAND NEW programme…TRACK FIT. We are absolutely overwhelmed with the response we have had in regards to this programme and over half of the spaces went in the first night. If you have any questions about TRACK FIT then please…