Its a new year, a new decade, we have some new pink T-shirts, new questions and we are ready to introduce our new Clients of the Month..

Kicking off 2020 is Karen, who is a member of our evening Group Personal Training Programme and has been a consistent part of the team since July 19 now. It was an unanimous decision between the coaches that Karen was  to be chosen!

Karen has improved SO much since starting with us just 6 months ago. She very rarely misses a session and is works her hardest throughout! Looking back Karen has made some huge improvements, her pull up are improving session y session and she has developed some great triceps and definition. 

We caught up with her and got a Q & A – Check out her Ocean Fit Story below.


NAME: Karen
PROGRAMME: Group Personal Training 

1.How do you feel to be crowned Ocean Fit’s Client of the Month?  

Surprised, but very happy, perfect time of year and a great incentive to keep me going (not that I have ever thought for one minute that I wouldn’t keep it going!)

 

2.If you could banish one exercise from sessions what would it be and WHY?

 Would banish the bike – brutal exercise and my legs cannot AND will not go as fast as I want them to go!

 

3.Why did you choose Ocean Fit? 

 Under  a recommendation of a colleague, but the small group working training had always appealed to me.

 

4.What do you enjoy most about being part of Ocean Fit? 

 Working as a small group, camaraderie and support for each other, plus seeing other group members progress along side me.

5.What’s your favourite post-workout snack or meal ? 

 Rothbury Baker’s steak and black pudding pie, veg and gravy (drooling now!).

 

6. Describe Ocean Fit in one sentence.

 Supportive, friendly gym with extremely knowledgeable, instructive, hands-on staff who are always great at giving advice and encouragement.

 

7.Apart from being crowned Client of the Month, what is your biggest achievement at Ocean Fit? 

 Being able to back squat with barbell. It’s something i didn’t think I was able to do!

 

8.What is your next big fitness goal? 

 Building on the gains I have so far achieved, plus conquering pull-ups independently!

 

9.What is your funniest memory from Ocean Fit? 

Listening to a fellow group member grunt, scream and swear (no name mentioned, but bet you know who!)

 

10. Would you recommend Ocean Fit to a friend? 
Absolutely, no hesitation.



Do you feel inspired by Karen’s story and what she has achieved?! Do not hesitate to contact us to arrange a consultation, we can discuss a programme and a pathway that will suit you. 

Call: 07496 899 168 
Email: info@ocean-fit.com