Check out this 20 minute upper-body blast. This workout is perfect for you to try out at home or simply on the go.
We would love to hear how you have found this work out. Please remember to stretch, cool down and participate at your own risk.
Let us know how you got on and send us any requests for our next bi-weekly workout video!

If you would like to know more about our Online Personal Training service then please contact us via telephone (o7496 899 168) OR send us a nice little email –

We hope to hear from you soon!