Here it is, your bi-weekly workout video, This week we are focusing on the core. Everybody’s favourite.
With so many of our members on holiday at the moment then these videos are perfect to try out when you get a spare 15 – 20 minutes.

This workout can be done at home, on the road or even in your lunch hour.
We hope you enjoy it. Let us know what you would like to see next week!

All of our workouts are filmed at our private training studio in Whitley Bay – Tyne and Wear.